Efectos de la fase menstrual en el rendimiento y bienestar de mujeres jóvenes futbolistas (Effects of the menstrual phase on the performance and well-being of female young soccer players)
DOI:
https://doi.org/10.12800/ccd.v17i51.1610Keywords:
ciclo menstrual, género, futbol, mujer, menstruación.Abstract
El objetivo del estudio fue analizar variaciones en
rendimiento y percepción subjetiva del bienestar en jóvenes futbolistas entre fase menstrual (FM), folicular (FF) y lútea (FL). Participaron doce mujeres futbolistas (16.18 ± 1.68 años; 164 ± 7.27 cm; 61.90 ± 6.37 kg) con 4 años de experiencia
competitiva y 3.1±1 años con ciclo menstrual regular. Se evaluó velocidad máxima en 40-m, habilidad de cambio de dirección (25-m con 5 cambios de dirección de 45o cada 5 m), fuerza explosiva del tren inferior con pierna dominante, no dominante, bipodal y altura de salto vertical mediante Squat Jump en cada fase, junto con el cuestionario de Hooper de bienestar subjetivo. No se obtuvieron diferencias significativas en ninguna variable de rendimiento ni de sueño, fatiga, stress y dolor muscular entre las fases del ciclo menstrual (p>0.05). Sí se obtuvo un estado de bienestar general significativamente peor (p<0.01) en FM y FL respecto a FF. Conocer la percepción subjetiva de bienestar puede ser una herramienta que aporte información relevante a los cuerpos técnicos de equipos femeninos.
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