I’m not Moving, I can't sleep - I'm falling: A review and meta-analysis of Physical Exercise in Balance and Sleep Quality: I’m not Moving, I can't sleep - I'm falling

Abstract

This systematic review and meta-analysis aims assess the impact estimation of physical exercise on sleep quality and balance in older adults. A rigorous literature search adhering to PRISMA guidelines was conducted across Web of Science, Scopus, and PubMed databases, yielding a total of 3885 articles. Following stringent inclusion and exclusion criteria, 14 articles were selected for analysis, with 4 ultimately meeting eligibility criteria. Participant ages were above 61 years old, varying sex distributions and intervention parameters. Assessment instruments included measures of balance, sleep quality, and physical fitness. Results indicate significant improvements in sleep quality, balance, and physical fitness following exercise interventions. Notably, interventions were found to alleviate sleeping issues and enhance physical performance. Significant small effect were showed of the exercise and physical activity in aged people balance and sleep quality. These findings underpin the potential of physical exercise in promoting overall well-being and functional capacity in aging populations.