@article{Carcelén_Nvarro_Juesas_Baños_Colado Sánchez_Lisón_2022, title={Effects of different strength training intensities on health-related parameters towards engaging in physical activity in elderly.: TOWARDS ENGAGING IN PHYSICAL ACTIVITY IN ELDERLY }, volume={17}, url={https://ccd.ucam.edu/index.php/revista/article/view/1833}, DOI={10.12800/ccd.v17i53.1833}, abstractNote={<p>To assess the effects of a progressive resistance training program at different intensities on health-related quality of life, anxiety, and motivation towards engaging in physical activity among older people. Prospective, municipal multi-centers, non-randomized controlled trial. 76 older adults were assigned to: vigorous intensity (n = 19), vigorous-moderate intensity (n = 21), moderate intensity (n = 19), or control group (n = 17). The exercise groups performed six exercises with elastic bands per session, twice a week, for 8 months. Vigorous intensity, vigorous-moderate intensity and moderate intensity group performed 6, 10 and 15 repetitions, respectively. Health-related quality of life was assessed using the 36-Item Short Form Health Survey, trait and state anxiety using the State-Trait Anxiety Inventory, and motivation towards engaging in physical activity using the Behavioural Regulation in Exercise Questionnaire. The moderate intensity group showed a significant increase in the summary of the physical components of health-related quality of life (p = 0.001; ηp2 = 0.158) and a significant<br />decrease in external regulation (p = 0.002; ηp 2 = 0.145) and amotivation (p = 0.013; ηp2 = 0.97). In contrast, the vigorous<br />intensity group showed a significantincrease in state anxiety (p = 0.004; ηp2 = 0.076) and a significant decrease in introjected regulation (p = 0.018; ηp 2 = 0.097). Moderate intensity strength training programs are best suited for older adults because they improve health-related quality of life and decrease less self-determined forms of regulation, all without increasing anxiety states.</p>}, number={53}, journal={Cultura, Ciencia y Deporte}, author={Carcelén, Raquel and Nvarro, Jessica and Juesas, Alvaro and Baños, Rosa M. and Colado Sánchez, Juan C. and Lisón, Juan Francisco}, year={2022}, month={sep.} }